I could have sworn I wrote about this already, but I can't seem to find a post for it in my archives. Oh well, if you've already heard this from me you can skip this post. If not, and you are looking for the miracle in weight loss then keep reading!
A few years ago I discovered these two powerful apps that are available both for Android and iPhone called My Fitness Pal and Map My Fitness. They work hand in hand to help you keep track of what you are eating (Calories in) and your exercise (Calories out) and they are both 100% free!
My Fitness Pal is where you want to start. It lets you set your weight loss goal, and by using your current weight it figures out how many calories you can eat in a day and still lose weight. Every time you weigh yourself, you need to log it so it can make calorie adjustments as needed.
My Fitness Pal is very convenient and makes calorie counting as easy as it can possibly be because not only can you scan food items, but you can also look up calorie counts at your favorite restaurants using their extensive database. I love this method because I can pretty much still eat what I want as long as I have enough calories for it and still lose weight. Cheese burgers? Do I have enough calories left? Yes? GET IN MY BELLY!
Map My Fitness is very cool also, because it can keep track of your calories burned by doing just about any exercise imaginable. It also has GPS capabilities to keep track of things like your mileage and pace if you go for a jog or a bike ride. Even if you are doing something like mowing your lawn, you can keep track of the time it takes to do it with Map My Fitness and it will log your calories burned doing it!
Map My Fitness automatically syncs with My Fitness Pal as well to better keep track of calories burned and consumed so you know if you can eat more or not. The more you work out, the more you can eat! How is that for motivation?
I started actively trying to lose weight again this past January and already I've lost 40 lbs! I've lost 50 lbs since I moved back to Colorado in 2014! Check out these pictures:
If you want to keep up with my weight loss and fitness journey, and help keep me motivated (I need all the help I can get) I started a Facebook page called Fat Slob 2 Dad Bod where I post about my workouts, my progress and other stuff to try to keep me motivated. I have a Twitter account as well @FatSlob2DadBod if you want to follow me there!
Are you trying to lose weight? What are you doing that works? Let me know in the comments!